SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.5
  • Total Fat 6.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 68.4 mg
  • Sodium 724.7 mg
  • Potassium 427.2 mg
  • Total Carbohydrate 3.7 g
  • Dietary Fiber 1.2 g
  • Sugars 1.8 g
  • Protein 29.4 g
  • Vitamin A 38.5 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 35.4 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 2.6 %
  • Copper 5.4 %
  • Folate 4.7 %
  • Iron 6.4 %
  • Magnesium 12.2 %
  • Manganese 9.9 %
  • Niacin 72.4 %
  • Pantothenic Acid 11.0 %
  • Phosphorus 26.4 %
  • Riboflavin 7.7 %
  • Selenium 31.0 %
  • Thiamin 7.0 %
  • Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matt and Colleens Spicy Chicken Buger

View the full Matt and Colleens Spicy Chicken Buger Recipe & Instructions
Submitted by: BUNNMR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matt and Colleens Spicy Chicken Buger

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

45 calories of Peanut Butter, chunk style, (0.50 tbsp)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Sesame Oil, (0.13 1tsp)

2 calories of Scallions, raw, (0.25 large)

1 calories of Sauce, Sriracha Chili, HUY FONG(1tsp), (0.25 tsp)

0 calories of Ginger Root, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Way too many calories, cholestrial and sodium. Is the for 1 or should it have read more. Submitted by:
LOOSEIT57

(8/6/09)
report inappropriate