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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.0
  Total Fat 6.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 17.0 mg
  Sodium 168.9 mg
  Potassium 805.2 mg
  Total Carbohydrate 44.4 g
      Dietary Fiber 4.4 g
      Sugars 2.4 g
  Protein 10.4 g
  Vitamin A 3.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 28.5 %
  Vitamin C 61.0 %
  Vitamin D 2.4 %
  Vitamin E 0.5 %
  Calcium 15.7 %
  Copper 11.5 %
  Folate 12.6 %
  Iron 11.3 %
  Magnesium 12.6 %
  Manganese 18.2 %
  Niacin 12.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     19.3 %
  Riboflavin 9.7 %
  Selenium 8.7 %
  Thiamin 15.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mom's Potato Soup w/a kick

View the full Mom's Potato Soup w/a kick Recipe & Instructions
Submitted by: POETRY13TAO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Potato Soup w/a kick

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Flour, white, (0.08 cup)

13 calories of BacOs Bacon Bits, (0.67 tbsp)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

10 calories of Corn Starch, (0.02 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.