Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 301.0
  Total Fat 11.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 124.8 mg
  Sodium 838.0 mg
  Potassium 202.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 3.1 g
      Sugars 3.2 g
  Protein 27.5 g
  Vitamin A 22.8 %
  Vitamin B-12 6.4 %
  Vitamin B-6 8.3 %
  Vitamin C 46.1 %
  Vitamin D 4.0 %
  Vitamin E 1.6 %
  Calcium 28.6 %
  Copper 4.3 %
  Folate 9.4 %
  Iron 29.2 %
  Magnesium 5.7 %
  Manganese 8.1 %
  Niacin 2.8 %
  Pantothenic Acid     3.1 %
  Phosphorus     27.2 %
  Riboflavin 12.5 %
  Selenium 10.7 %
  Thiamin 7.2 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CRAWFISH FETTUCCINI

View the full CRAWFISH FETTUCCINI Recipe & Instructions
Submitted by: JCDUBEA63
TAGS:  Fish | French | French Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CRAWFISH FETTUCCINI

100 calories of Pasta, cooked, (1 oz)

90 calories of Crawfish tails, (3 oz)

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

35 calories of 98% Fat Free Cambell's Cream of chicken Soup, (0.25 cup)

25 calories of Margarine, soft, (0.75 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Milk, 1%, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

I made this at home, I accidentally ate the pepper in another recipe the day before. I also added a pack of imitation lobster chunks for more meat/protein. I used sargento italian pasta cheese. This recipe was ok. Too rich and caloric for my liking, but for being home made alfredo it was good. Submitted by:
MUCHOBABYWEIGHT
(11/17/09)
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