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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.2
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 47.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 0.7 g
      Sugars 8.3 g
  Protein 0.9 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.4 %
  Copper 2.9 %
  Folate 3.3 %
  Iron 2.6 %
  Magnesium 2.2 %
  Manganese 5.0 %
  Niacin 2.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.8 %
  Riboflavin 2.3 %
  Selenium 3.3 %
  Thiamin 3.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fat Free Zucchini Brownies

View the full Fat Free Zucchini Brownies Recipe & Instructions
Submitted by: ELISE11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Zucchini Brownies

30 calories of Granulated Sugar, (0.04 cup)

23 calories of Flour, white, (0.05 cup)

3 calories of Mott's Applesauce, Cinnamon, (2.83 grams)

2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)

1 calories of Zucchini, (0.05 cup, sliced)


Nutrition & Calorie Comments  

I just made a double batch. One 13x9 has raisins in the other just walnuts.
I made a double batch and I used only 11/2 cups of sugar and we like them they are dark chocolate brownies. the raisins are great in them. Dark chocolate brownies. Thanks.Pat in Maine.
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NORASPAT

(8/12/12)
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If you are watching your sodium you may want to realize that the salt and baking sodium have not been included in the nutritional inforamation. Submitted by:
AKSTACEY70

(2/11/12)
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made these last night as per recipe (which I almost never do), only adding some turbonado sugar over the top before baking. WOW these are good!!! I had an old recipe for zucchini brownies but am so glad I tried this no-fat version. I did cut into 24 pieces rather than 40 - can't imagine that small.. Submitted by:
SHARKINS1966

(8/3/11)
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I made these last night, without walnuts. I substituted Splenda for the sugar, and grated the zucchini very fine so you could not tell it was even in the final product. The flavor is good, without being too sweet. I added a dash of cinnamon just to give it a little kick. Yum. Submitted by:
ROTTMOM71

(7/28/11)
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I made it exactly like the recipe, no changes. Very good brownies! My neighbors, kids, husband, father ... everyone loved them. My 4yo did say it "tasted" more like cake or bread than a brownie. But that was just due to texture. I have people asking for the recipe. Thanks for sharing! Submitted by:
RIPPY1010

(7/16/11)
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"Have you heard of new Poo Brownies? The sweet, grassy flavor is reminiscent of the aroma that floats off the pastures of your local dairy farm. And now, with added fiber, Poo Brownies ensure that you too will have an aromatic 'pasture' to call your very own!" These were SO BAD! Never, ever again!!! Submitted by:
PSHHAOW

(11/9/10)
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For a practically fat free brownie, this is good. It does have a hint of a veggie taste, but nothing you can put your finger on. It's good enough to fool the kids, so it's good enough for me. =) Submitted by:
BUSYBEEMOMMA

(9/7/10)
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I have a bumper crop of zucchini so I was happy to find a recipe that uses them. I used 1 cup sugar and 1/2 cup Splenda and they turned out great. Submitted by:
GAILRUU

(8/3/10)
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I was unsure about them,but very surprised when I ate them...it's more like a dense cake then a brownie...I also used 1 c splenda and 1/2 c sugar because I ran out of sugar...that was a mistake... it leaves a sweet splenda taste in your mouth..next time using all sugar or less splenda! Submitted by:
CRYSTAUG01

(6/2/10)
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made this again and instead of using all xylitol I used one cup of it and the rest organic sugar; made these in the mini muffin pans and was two short from the total amount of 40 servings. it was so much easier than trying to cut the brownies so small. love this recipe Submitted by:
KUNGAA

(12/3/09)
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Based on other reviews, I added one egg and 1 TB of oil. I also added 1/4 of fiber powder. The result was VERY moist! The product was more cake-like than brownie, but probably due to the changes I made to the recipe - which negates that "fat free" label - oh well! Will make again! Yum! Submitted by:
SYRI050602

(8/31/09)
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Sounds wonderful But you must make sure that you get 40 pieces from this recipe because if you do not your calorie count will be much higher. Submitted by:
HAPPYTRAVELER1

(8/21/09)
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Delicious! I made it for a luncheon with friends from work. We're always watching calories, so I figured I'd try and am glad I did! Submitted by:
MOSIEMAC

(8/11/09)
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