Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 373.9
  Total Fat 12.7 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 78.2 mg
  Sodium 860.8 mg
  Potassium 402.5 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 3.1 g
      Sugars 2.5 g
  Protein 31.0 g
  Vitamin A 15.8 %
  Vitamin B-12 8.4 %
  Vitamin B-6 29.8 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 17.5 %
  Copper 3.5 %
  Folate 3.7 %
  Iron 15.0 %
  Magnesium 9.4 %
  Manganese 5.5 %
  Niacin 50.7 %
  Pantothenic Acid     8.7 %
  Phosphorus     26.3 %
  Riboflavin 10.8 %
  Selenium 25.7 %
  Thiamin 6.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Doesn't taste good for you Chicken Enchiladas

View the full Doesn't taste good for you Chicken Enchiladas Recipe & Instructions
Submitted by: BEEBOULDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Doesn't taste good for you Chicken Enchiladas

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

46 calories of Stokes Green Chile Sauce with Pork, (0.19 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)

17 calories of Low fat cream cheese, (0.50 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Chili Canned, (0.50 oz)

3 calories of Cumin seed, (0.13 tbsp)


Nutrition & Calorie Comments  

This is absolutely delicious! It is the best chicken enchilada recipe I have ever made, and that includes the full fat ones. Very good, closest to Don Pablos I've had yet! Submitted by:
TARAHBETH1
(4/14/11)
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Really really good!!! I swapped out some "low carb whole wheat" tortillas at ~85 cal/12 in tortilla. Also swapped out Fat free Greek yogurt for the sour cream, and it came out delicious! that could save you ~75 cals/enchilada if you follow everything else! Submitted by:
GEM1784
(4/13/10)
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Had these for dinner tonight - followed recipe as is & my husband absolutely loved them! He normally doesn't go for low-fat anything, but wasn't aware that this was a slimmed-down version. Thank you, this was excellent! Submitted by:
UONEILL1
(1/13/10)
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I have made a similar recipe from Campbell's soup, but my husband liked this one better. It's a keeper. I halved the sour cream and chile sauce so less calories and sodium and it turned out just a touch dry so will add more chile sauce next time. And there will definitely be a next time. Submitted by:
BROOMY1
(1/7/10)
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