SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.8
  • Total Fat 3.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 46.7 mg
  • Sodium 140.9 mg
  • Potassium 1,134.2 mg
  • Total Carbohydrate 39.9 g
  • Dietary Fiber 8.9 g
  • Sugars 3.4 g
  • Protein 28.1 g
  • Vitamin A 57.1 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 29.8 %
  • Vitamin C 115.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 9.5 %
  • Copper 6.7 %
  • Folate 6.0 %
  • Iron 20.5 %
  • Magnesium 8.8 %
  • Manganese 8.8 %
  • Niacin 45.6 %
  • Pantothenic Acid 7.8 %
  • Phosphorus 18.1 %
  • Riboflavin 6.4 %
  • Selenium 20.1 %
  • Thiamin 6.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken and Black Bean Soup

View the full Southwest Chicken and Black Bean Soup Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken and Black Bean Soup

132 calories of Beans-Black,dried, (0.33 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

19 calories of Chicken Stock, (0.67 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

7 calories of Canola Oil, (0.17 1tsp)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Chili powder, (0.33 tsp)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Cilantro, raw, (0.08 tbsp)


Nutrition & Calorie Comments  

I made this soup tonight with some left over turkey. I also did not have the paprika. This soup was delicious. The lime just made it pop with flavor. We are on a low sodium diet and this was perfect. I will make this again and serve it often. Thank you. Submitted by:
GLORYHORNBY

(1/10/14)
report inappropriate
I just printed up this recipe on 2/6/13 and its nutrition info said 217 cal, 2.3g Fat and 29.9g carbs. Now its changed. WTH???? I made it for dinner last night and wanted to add it to my nutrition tracker. Now I've had more calories then what I thought. I added more chili powder and cumin. Submitted by:
MRS_CIESIOLKA

(2/11/13)
report inappropriate
Looks Yummy - I will try it.
Low Calorie Comfort Food :)
Submitted by:
RODRIGUEZ41508

(1/3/13)
report inappropriate
Came out kind of bland. Will increase spices next time. Added the carrots, red pepper and garlic after the onions. The chicken came out overcooked. Also will try others suggestions such as slow cooker. It is healthy and low sodium. (took 25 min to prep all ingred) Submitted by:
EJOK170

(8/21/12)
report inappropriate
I thought this was a very good, healthy recipe but nothing special. I added some hot sauce which I thought made it better and my son said it would be better with sour cream and cheese on top but I left it off to cut fat and calories. It is a keeper though. Submitted by:
ANGELSMITH93

(7/17/12)
report inappropriate
This was great . I didn't have the limes , added a little salt, and some chipotle in adobo, celery, and I did not puree . Still was pretty tasty.Also had with a little square of homemade cornbread.Adding to my soup menu! Submitted by:
NAPPILICIOUS

(5/20/12)
report inappropriate
Nice to find a good low salt recipe. In place of one of the cans of black beans I put in Hanover Latino blend. The lime juice sort of sank... so make sure to stir often. Submitted by:
SHAMROCKY2K

(3/20/12)
report inappropriate
If you replace the black beans with Eden Soy black soy beans, you can greatly reduce the carb count for us type 2 diabetics. 23 carbs per serving is too high, for me anyway. This is a nice utilitarian recipe by subbing ground beef, ground turkey, pork. Heck, tofu or IVP would even work. Submitted by:
FRANKWEIR

(3/19/12)
report inappropriate
Can't wait to try this one! Some quesidilla's with low fat cheese would go well with it. Thanks Submitted by:
GMALILI

(3/12/12)
report inappropriate
Wonderful! My family and I loved it. I did adjust the seasoning, as we like things pretty heavily seasoned. I used 2 Tbsp. chili powder and about 2 Tbsp. cumin. The broth and tomatoes I had were not no salt added, but it turned out great. Will definitely make again. Submitted by:
ANNETTE164

(1/31/12)
report inappropriate
I really enjoyed this soup. I used reduced sodium fat free broth and added extra spices for flavor. I was skeptical as to whether the kids would like it or not....but they loved it. I will definitely make this again. Good with hot turkey and cheese sandwiches too. Thanks Submitted by:
GMONSTER1

(1/22/12)
report inappropriate