Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 169.0
  Total Fat 5.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 194.9 mg
  Potassium 34.6 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 4.4 g
      Sugars 9.5 g
  Protein 8.6 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 22.3 %
  Copper 1.9 %
  Folate 6.4 %
  Iron 4.7 %
  Magnesium 2.8 %
  Manganese 12.1 %
  Niacin 5.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.9 %
  Riboflavin 4.9 %
  Selenium 12.3 %
  Thiamin 8.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Cheese & Cranberries on Toast

View the full Swiss Cheese & Cranberries on Toast Recipe & Instructions
Submitted by: SWKOWK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Cheese & Cranberries on Toast

70 calories of Kraft 2% Deli-Deluxe Swiss Cheese Slices, (1 serving)

62 calories of Bread, reduced-calorie, wheat, (1 oz)

43 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.33 serving)


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