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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.0
  Total Fat 6.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.5 mg
  Sodium 844.3 mg
  Potassium 173.6 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.1 g
      Sugars 1.7 g
  Protein 11.0 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 10.7 %
  Copper 9.9 %
  Folate 7.9 %
  Iron 10.4 %
  Magnesium 17.1 %
  Manganese 47.0 %
  Niacin 2.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     15.6 %
  Riboflavin 5.0 %
  Selenium 15.2 %
  Thiamin 3.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lazy Tofu

View the full Lazy Tofu Recipe & Instructions
Submitted by: DOUBLEOHSEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Tofu

84 calories of Tofu, extra firm, (87.50 grams)

35 calories of Hoisin Sauce, (1 tbsp)

32 calories of Honey, (0.50 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

4 calories of Garlic, (1 clove)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

I just made this this evening. it was wonderfully easy and tasted great. I was full and still had food an my plate with so little calories. thanks for sharing.. Submitted by:
MARRUSS1739

(6/5/11)
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