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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.2
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,051.2 mg
  Potassium 404.6 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 9.7 g
      Sugars 2.5 g
  Protein 11.4 g
  Vitamin A 6.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 13.7 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.1 %
  Copper 10.4 %
  Folate 38.1 %
  Iron 19.9 %
  Magnesium 17.5 %
  Manganese 23.4 %
  Niacin 11.6 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.3 %
  Riboflavin 5.4 %
  Selenium 2.0 %
  Thiamin 24.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans & Yellow Rice

View the full Black Beans & Yellow Rice Recipe & Instructions
Submitted by: AARONSMOM2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans & Yellow Rice

119 calories of Mahatma - Saffron Yellow and long rice, (1.25 oz)

112 calories of Beans, black, (85 grams)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)


Nutrition & Calorie Comments  

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