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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.6
  Total Fat 9.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 210.2 mg
  Sodium 253.9 mg
  Potassium 212.5 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 10.1 g
  Vitamin A 6.7 %
  Vitamin B-12 10.7 %
  Vitamin B-6 7.7 %
  Vitamin C 0.0 %
  Vitamin D 4.3 %
  Vitamin E 7.1 %
  Calcium 4.2 %
  Copper 8.4 %
  Folate 11.8 %
  Iron 13.0 %
  Magnesium 10.8 %
  Manganese 44.3 %
  Niacin 8.5 %
  Pantothenic Acid     8.6 %
  Phosphorus     18.2 %
  Riboflavin 19.6 %
  Selenium 48.0 %
  Thiamin 9.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg in Frame

View the full Egg in Frame Recipe & Instructions
Submitted by: WAYHAZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in Frame

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

90 calories of Fried Egg, (1 large)

7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))


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