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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 382.7
  • Total Fat 20.4 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 165.0 mg
  • Sodium 1,026.6 mg
  • Potassium 494.8 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 5.9 g
  • Sugars 0.6 g
  • Protein 23.2 g
  • Vitamin A 43.7 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 25.4 %
  • Vitamin C 49.3 %
  • Vitamin D 4.3 %
  • Vitamin E 12.8 %
  • Calcium 15.3 %
  • Copper 13.8 %
  • Folate 39.0 %
  • Iron 19.5 %
  • Magnesium 9.7 %
  • Manganese 46.3 %
  • Niacin 4.1 %
  • Pantothenic Acid 9.3 %
  • Phosphorus 17.4 %
  • Riboflavin 16.7 %
  • Selenium 19.0 %
  • Thiamin 9.3 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer salad with tuna and sardines

View the full Summer salad with tuna and sardines Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer salad with tuna and sardines

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

80 calories of Tuna salad (Sodexho), (2 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

47 calories of Oil and Vinegar Salad Dressing, (0.67 tbsp)

43 calories of Bumble Bee Sardines in Oil, 1 can drained, (0.33 serving)

22 calories of Roasted red pepper pesto (Cibo Naturals), (0.08 cup)

22 calories of Black Olives, (3.33 jumbo)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

1 calories of Cucumber (with peel), (0.11 cup slices)


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