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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 4.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 91.5 mg
  Potassium 511.7 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 6.9 g
      Sugars 4.2 g
  Protein 4.9 g
  Vitamin A 17.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.8 %
  Vitamin C 86.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.1 %
  Copper 6.4 %
  Folate 16.5 %
  Iron 10.6 %
  Magnesium 7.7 %
  Manganese 18.3 %
  Niacin 6.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     7.8 %
  Riboflavin 6.6 %
  Selenium 1.9 %
  Thiamin 7.9 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

31 calories of C&W Mixed Vegetables, (2 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

22 calories of Cauliflower, frozen, cooked, (0.63 cup (1" pieces))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Everest Pav Bhaji Masala, (0.75 tsp)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Love Indian food, especially vegetarian. Will try this one, and also, the sodium is low - yay! Submitted by:
BABYFACE26

(10/23/08)
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I use this recirpe with some variation , My breads are slightly grilled with butter or low fat butter prior to serving.
For those who do not know what is pav Bhaji masala, it is a spice consist of cumin powder, cinanmon, cloves and nutmeg. You can make it more spicy using red pepper.
Submitted by:
GHOSTKEEPER1

(10/23/08)
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I will try this...sounds yummy and low sodium, with fiber and protein Submitted by:
SAMUELSM

(10/23/08)
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