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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.0
  Total Fat 9.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 665.1 mg
  Potassium 178.7 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 5.2 g
      Sugars 1.9 g
  Protein 10.4 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 2.4 %
  Copper 1.8 %
  Folate 4.4 %
  Iron 1.7 %
  Magnesium 2.0 %
  Manganese 4.7 %
  Niacin 0.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.4 %
  Riboflavin 1.4 %
  Selenium 0.9 %
  Thiamin 2.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Vegetarian Chik'n Salad

View the full Amazing Vegetarian Chik'n Salad Recipe & Instructions
Submitted by: MISS_KITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Vegetarian Chik'n Salad

80 calories of Quorn Tenders, (1 serving)

68 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

14 calories of Onions, raw, (0.25 large)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I made this using fat free mayo and I added grapes and chopped walnuts. I served it on a whole wheat pita and it was fantastic! My non-veggie husband even raved about it. Submitted by:
LEAHB865

(7/29/07)
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