Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.1
  Total Fat 10.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.5 mg
  Sodium 204.5 mg
  Potassium 357.9 mg
  Total Carbohydrate 28.9 g
      Dietary Fiber 5.2 g
      Sugars 1.6 g
  Protein 12.9 g
  Vitamin A 20.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 22.7 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 25.5 %
  Copper 7.5 %
  Folate 1.8 %
  Iron 49.0 %
  Magnesium 17.8 %
  Manganese 7.0 %
  Niacin 20.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     25.0 %
  Riboflavin 30.6 %
  Selenium 4.4 %
  Thiamin 23.1 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fudgy Oatmeal

View the full Fudgy Oatmeal Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fudgy Oatmeal

100 calories of Smucker's Natural Creamy Peanut Butter, (1 tbsp)

100 calories of Great Value Instant Oatmeal, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)


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