SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.5
  • Total Fat 6.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 2.4 mg
  • Sodium 144.4 mg
  • Potassium 355.8 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 4.1 g
  • Sugars 1.1 g
  • Protein 8.9 g
  • Vitamin A 0.2 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 2.7 %
  • Vitamin C 2.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.0 %
  • Calcium 15.5 %
  • Copper 7.2 %
  • Folate 1.8 %
  • Iron 2.9 %
  • Magnesium 7.7 %
  • Manganese 6.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 14.9 %
  • Riboflavin 10.6 %
  • Selenium 4.4 %
  • Thiamin 3.1 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fudgy Oatmeal 2

View the full Fudgy Oatmeal 2 Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fudgy Oatmeal 2

100 calories of Great Value Instant regular oatmeal, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)


No nutrition or calorie comments found.