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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 6.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 2.4 mg
  Sodium 144.4 mg
  Potassium 355.8 mg
  Total Carbohydrate 25.8 g
      Dietary Fiber 4.1 g
      Sugars 1.1 g
  Protein 8.9 g
  Vitamin A 0.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.7 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 15.5 %
  Copper 7.2 %
  Folate 1.8 %
  Iron 2.9 %
  Magnesium 7.7 %
  Manganese 6.7 %
  Niacin 0.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     14.9 %
  Riboflavin 10.6 %
  Selenium 4.4 %
  Thiamin 3.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fudgy Oatmeal 2

View the full Fudgy Oatmeal 2 Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fudgy Oatmeal 2

100 calories of Great Value Instant regular oatmeal, (1 serving)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Canola Oil, (1 1tsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)


No nutrition or calorie comments found.