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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.1
  Total Fat 12.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 1,048.2 mg
  Potassium 508.0 mg
  Total Carbohydrate 56.3 g
      Dietary Fiber 6.1 g
      Sugars 2.0 g
  Protein 10.7 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.1 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.7 %
  Copper 18.6 %
  Folate 21.2 %
  Iron 18.0 %
  Magnesium 16.0 %
  Manganese 63.8 %
  Niacin 25.1 %
  Pantothenic Acid     9.1 %
  Phosphorus     20.6 %
  Riboflavin 5.6 %
  Selenium 22.9 %
  Thiamin 19.7 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Iraqi Biryani Rice

View the full Iraqi Biryani Rice Recipe & Instructions
Submitted by: AMAAL_G.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iraqi Biryani Rice

150 calories of French Fries (french fried potatoes), (75 grams)

85 calories of White Rice, medium grain, (0.35 cup)

73 calories of Peanuts, oil-roasted, (12.50 grams)

31 calories of Macaroni, whole-wheat, (25 grams)

22 calories of Peas, canned, (0.10 can (303 x 406))

6 calories of Mushrooms, canned, (0.10 cup)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Coriander leaf, dried, (0.10 tsp)

0 calories of Saffron, (0.03 tsp)

0 calories of Salt, (0.30 tsp)


No nutrition or calorie comments found.