Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.0
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 64.3 mg
  Potassium 11.9 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.8 %
  Copper 1.0 %
  Folate 3.9 %
  Iron 1.5 %
  Magnesium 0.7 %
  Manganese 2.7 %
  Niacin 2.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.1 %
  Riboflavin 2.0 %
  Selenium 4.8 %
  Thiamin 3.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avacado Toast

View the full Avacado Toast Recipe & Instructions
Submitted by: JAM090606

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Toast

29 calories of Bread, french or vienna (includes sourdough), (0.33 slice, small (2" x 2-1/2" x 1-3/4"))

19 calories of Avacados, (0.17 serving)


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