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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 475.8
  • Total Fat 25.5 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 10.4 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 68.4 mg
  • Sodium 1,237.5 mg
  • Potassium 788.7 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 5.8 g
  • Sugars 3.8 g
  • Protein 37.3 g
  • Vitamin A 129.0 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 46.8 %
  • Vitamin C 24.9 %
  • Vitamin D 0.0 %
  • Vitamin E 25.3 %
  • Calcium 24.8 %
  • Copper 38.0 %
  • Folate 25.5 %
  • Iron 32.7 %
  • Magnesium 36.1 %
  • Manganese 60.8 %
  • Niacin 83.1 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 46.1 %
  • Riboflavin 21.5 %
  • Selenium 42.9 %
  • Thiamin 22.3 %
  • Zinc 46.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken Salad

View the full Chinese Chicken Salad Recipe & Instructions
Submitted by: LADYKAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)

62 calories of Almonds, (0.10 cup, slivered)

59 calories of Chow Mein Noodles, (0.25 cup)

19 calories of Honey, (0.30 tbsp)

16 calories of Carrots, raw, (0.30 cup, chopped)

13 calories of Cabbage, napa, (1 cup)

11 calories of Soy sauce (tamari), (1 tbsp)

8 calories of Vegetables, Mixed Salad Greens, (0.50 serving(s))

5 calories of Radicchio, (0.50 cup, shredded)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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