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Nutrition Facts

  Servings Per Recipe: 50
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.6
  Total Fat 3.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 104.1 mg
  Potassium 207.4 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.2 g
      Sugars 1.7 g
  Protein 1.4 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 2.8 %
  Copper 4.1 %
  Folate 6.9 %
  Iron 7.0 %
  Magnesium 3.6 %
  Manganese 8.4 %
  Niacin 3.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.6 %
  Riboflavin 2.3 %
  Selenium 2.3 %
  Thiamin 3.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egyptian Style Stuffed Grape Leaves (Mahshi)

View the full Egyptian Style Stuffed Grape Leaves (Mahshi) Recipe & Instructions
Submitted by: EMANHALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian Style Stuffed Grape Leaves (Mahshi)

29 calories of Crisco Pure Vegetable Oil, (0.24 tbsp)

16 calories of White Rice, long grain, cooked, (0.08 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

3 calories of Parsley, (0.16 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Stewed Tomatoes, (0.03 cup)

1 calories of Grape Leaves, (0.08 cup)

1 calories of Red Ripe Tomatoes, (0.02 large whole (3" dia))

0 calories of Dill weed, fresh, (0.08 cup sprigs)


Nutrition & Calorie Comments  

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