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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.6
  • Total Fat 17.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 4.1 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 188.6 mg
  • Potassium 476.7 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 3.1 g
  • Sugars 5.9 g
  • Protein 17.6 g
  • Vitamin A 61.5 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 7.9 %
  • Vitamin C 23.9 %
  • Vitamin D 5.0 %
  • Vitamin E 3.1 %
  • Calcium 16.6 %
  • Copper 17.7 %
  • Folate 27.1 %
  • Iron 18.5 %
  • Magnesium 28.2 %
  • Manganese 70.6 %
  • Niacin 9.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 23.4 %
  • Riboflavin 14.0 %
  • Selenium 22.3 %
  • Thiamin 7.8 %
  • Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Peanut-Ginger Sauce

View the full Tofu with Peanut-Ginger Sauce Recipe & Instructions
Submitted by: C_ANEMONE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peanut-Ginger Sauce

109 calories of Tofu, extra firm, (0.25 block)

105 calories of natural peanut butter, (1 tbsp)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

11 calories of Honey, (0.17 tbsp)

8 calories of Scallions, raw, (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of minced ginger, (0.50 tsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

0 calories of Minced Garlic, (0.50 tsp)


No nutrition or calorie comments found.