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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.8
  Total Fat 3.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 12.2 mg
  Sodium 1,898.3 mg
  Potassium 749.2 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 4.5 g
      Sugars 16.3 g
  Protein 12.1 g
  Vitamin A 342.5 %
  Vitamin B-12 18.0 %
  Vitamin B-6 11.9 %
  Vitamin C 12.7 %
  Vitamin D 31.8 %
  Vitamin E 6.9 %
  Calcium 34.6 %
  Copper 10.3 %
  Folate 22.6 %
  Iron 19.9 %
  Magnesium 17.8 %
  Manganese 32.6 %
  Niacin 12.4 %
  Pantothenic Acid     17.7 %
  Phosphorus     31.7 %
  Riboflavin 32.2 %
  Selenium 22.7 %
  Thiamin 16.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup with celery and rice

View the full Pumpkin Soup with celery and rice Recipe & Instructions
Submitted by: JBRODSKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup with celery and rice

121 calories of White Rice, medium grain, (0.50 cup)

102 calories of Milk, 1%, (1 cup)

36 calories of Pumpkin, canned, without salt, (106.25 grams)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Pepper, black, (0.75 tsp)

0 calories of Salt, (0.75 tsp)


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