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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.1
  • Total Fat 7.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 62.5 mg
  • Sodium 350.4 mg
  • Potassium 524.5 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 1.9 g
  • Sugars 6.5 g
  • Protein 25.3 g
  • Vitamin A 61.2 %
  • Vitamin B-12 13.3 %
  • Vitamin B-6 30.8 %
  • Vitamin C 8.9 %
  • Vitamin D 10.4 %
  • Vitamin E 3.6 %
  • Calcium 14.3 %
  • Copper 4.3 %
  • Folate 5.4 %
  • Iron 4.8 %
  • Magnesium 10.7 %
  • Manganese 5.9 %
  • Niacin 52.5 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 29.3 %
  • Riboflavin 17.3 %
  • Selenium 28.7 %
  • Thiamin 9.5 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breast in White Sauce

View the full Chicken Breast in White Sauce Recipe & Instructions
Submitted by: LENCIC28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breast in White Sauce

109 calories of Chicken Breast (cooked), no skin, roasted, (90 grams)

62 calories of Milk, 3.25%, (100 mL)

24 calories of Olive Oil, (0.20 tbsp)

17 calories of Onions, raw, (0.40 medium (2-1/2" dia))

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Carrots, raw, (0.40 medium)

0 calories of Pepper, black, (0.40 dash)

0 calories of Salt, (0.10 tsp)


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