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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 232.3
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 639.1 mg
  • Potassium 639.5 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 11.8 g
  • Sugars 1.9 g
  • Protein 11.6 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 16.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 6.5 %
  • Copper 18.1 %
  • Folate 34.8 %
  • Iron 21.2 %
  • Magnesium 18.9 %
  • Manganese 28.8 %
  • Niacin 8.2 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 18.5 %
  • Riboflavin 9.5 %
  • Selenium 2.9 %
  • Thiamin 15.8 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and Red Fiesta Beans with Brown Rice

View the full Black and Red Fiesta Beans with Brown Rice Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Red Fiesta Beans with Brown Rice

66 calories of Beans, black, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

50 calories of Publix Instant Brown Rice, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Salsa, (0.08 cup)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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