Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 388.6
  Total Fat 20.9 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.7 g
  Cholesterol 98.1 mg
  Sodium 762.5 mg
  Potassium 581.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 2.0 g
      Sugars 1.8 g
  Protein 24.6 g
  Vitamin A 5.8 %
  Vitamin B-12 20.1 %
  Vitamin B-6 15.3 %
  Vitamin C 1.2 %
  Vitamin D 3.8 %
  Vitamin E 1.4 %
  Calcium 7.8 %
  Copper 5.8 %
  Folate 4.1 %
  Iron 9.9 %
  Magnesium 6.0 %
  Manganese 4.2 %
  Niacin 20.3 %
  Pantothenic Acid     6.9 %
  Phosphorus     22.8 %
  Riboflavin 17.7 %
  Selenium 40.0 %
  Thiamin 24.8 %
  Zinc 22.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Meatloaf

View the full Smothered Meatloaf Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Meatloaf

141 calories of Ground Pork, (1.67 oz)

100 calories of Ground beef, lean, (1.33 oz)

47 calories of Kraft Shake & Bake Garlic Herb, (1.33 serving)

30 calories of Soup, cheese, canned, condensed, commercial, (0.08 can (11 oz), undiluted)

30 calories of Potatoes O'Brien, (0.33 cup)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

8 calories of Milk, canned, evaporated, nonfat, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Onions, raw, (0.08 slice, medium (1/8" thick))


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