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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.1
  • Total Fat 11.9 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 203.2 mg
  • Sodium 259.5 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 34.1 g
  • Dietary Fiber 2.5 g
  • Sugars 8.3 g
  • Protein 8.0 g
  • Vitamin A 9.7 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 3.8 %
  • Vitamin C 3.1 %
  • Vitamin D 9.7 %
  • Vitamin E 3.0 %
  • Calcium 8.0 %
  • Copper 2.6 %
  • Folate 5.7 %
  • Iron 8.0 %
  • Magnesium 3.0 %
  • Manganese 2.9 %
  • Niacin 0.4 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 11.0 %
  • Riboflavin 16.5 %
  • Selenium 21.1 %
  • Thiamin 2.9 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Puff Up Pancakes

View the full Apple Puff Up Pancakes Recipe & Instructions
Submitted by: 1GRNTHMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Puff Up Pancakes

63 calories of Egg, fresh, whole, raw, (0.75 extra large)

51 calories of Butter, salted, (0.50 tbsp)

50 calories of Bob's Red Mill All Purpose Gluten Free Flour Mix (1/4 cup), (0.50 serving)

50 calories of Brown Sugar, (0.06 cup, packed)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

19 calories of Milk, 3.25%, (0.13 cup)

8 calories of Powdered Sugar, (0.25 tbsp, unsifted)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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