SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.3
  • Total Fat 0.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 17.7 mg
  • Sodium 137.9 mg
  • Potassium 148.4 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 2.7 g
  • Sugars 2.0 g
  • Protein 3.7 g
  • Vitamin A 1.5 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 3.0 %
  • Vitamin C 2.3 %
  • Vitamin D 3.0 %
  • Vitamin E 0.3 %
  • Calcium 9.6 %
  • Copper 0.6 %
  • Folate 1.4 %
  • Iron 1.9 %
  • Magnesium 1.7 %
  • Manganese 1.6 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 3.5 %
  • Riboflavin 4.3 %
  • Selenium 2.7 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Flour Banana Muffins

View the full Spelt Flour Banana Muffins Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Flour Banana Muffins

66 calories of Organic Spelt Flour, (0.17 cup)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Silk Light (Plain), (0.08 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.