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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.7
  Total Fat 6.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 100.0 mg
  Sodium 198.2 mg
  Potassium 391.0 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 9.9 g
  Vitamin A 152.7 %
  Vitamin B-12 11.9 %
  Vitamin B-6 10.1 %
  Vitamin C 20.7 %
  Vitamin D 9.2 %
  Vitamin E 4.9 %
  Calcium 16.2 %
  Copper 5.6 %
  Folate 18.5 %
  Iron 8.1 %
  Magnesium 7.7 %
  Manganese 15.3 %
  Niacin 2.6 %
  Pantothenic Acid     9.6 %
  Phosphorus     12.4 %
  Riboflavin 33.2 %
  Selenium 18.9 %
  Thiamin 8.4 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mini sweet potato, zucchini, spinach fritatas

View the full mini sweet potato, zucchini, spinach fritatas Recipe & Instructions
Submitted by: KATYBUGGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mini sweet potato, zucchini, spinach fritatas

40 calories of Kraft 2% Sharp Cheddar Cheese, (0.44 oz)

32 calories of Egg, fresh, whole, raw, (0.44 large)

30 calories of Sweet potato, (0.22 sweetpotato, 5" long)

22 calories of Butter, unsalted, (0.22 tbsp)

15 calories of Egg substitute, liquid (Egg Beaters), (0.11 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

6 calories of Zucchini, (0.22 cup, sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

0 calories of Pepper, black, (0.11 dash)


No nutrition or calorie comments found.