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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.0
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 41.2 mg
  Potassium 128.4 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 2.5 g
      Sugars 5.1 g
  Protein 5.2 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 2.0 %
  Copper 9.2 %
  Folate 4.4 %
  Iron 4.4 %
  Magnesium 7.0 %
  Manganese 10.2 %
  Niacin 3.0 %
  Pantothenic Acid     5.2 %
  Phosphorus     8.9 %
  Riboflavin 1.3 %
  Selenium 8.1 %
  Thiamin 0.7 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soy-Pumpkin-Sunflower-Cranberry Trail Mix

View the full Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe & Instructions
Submitted by: FREDI59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy-Pumpkin-Sunflower-Cranberry Trail Mix

41 calories of Sunflower Seeds, without salt, (0.25 oz)

35 calories of Soy Nuts - roasted soy beans - unsalted, (0.25 oz)

32 calories of Pumpkin Seeds, (0.25 oz (85 seeds))

23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)


No nutrition or calorie comments found.