SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.0
  • Total Fat 6.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 41.2 mg
  • Potassium 128.4 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 2.5 g
  • Sugars 5.1 g
  • Protein 5.2 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 17.7 %
  • Calcium 2.0 %
  • Copper 9.2 %
  • Folate 4.4 %
  • Iron 4.4 %
  • Magnesium 7.0 %
  • Manganese 10.2 %
  • Niacin 3.0 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 8.9 %
  • Riboflavin 1.3 %
  • Selenium 8.1 %
  • Thiamin 0.7 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy-Pumpkin-Sunflower-Cranberry Trail Mix

View the full Soy-Pumpkin-Sunflower-Cranberry Trail Mix Recipe & Instructions
Submitted by: FREDI59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy-Pumpkin-Sunflower-Cranberry Trail Mix

41 calories of Sunflower Seeds, without salt, (0.25 oz)

35 calories of Soy Nuts - roasted soy beans - unsalted, (0.25 oz)

32 calories of Pumpkin Seeds, (0.25 oz (85 seeds))

23 calories of Cranberries, dried, sweetened (craisins), (7.50 grams)


No nutrition or calorie comments found.