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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.0
  Total Fat 11.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 23.3 mg
  Sodium 1,212.0 mg
  Potassium 399.8 mg
  Total Carbohydrate 20.5 g
      Dietary Fiber 4.0 g
      Sugars 14.3 g
  Protein 14.8 g
  Vitamin A 54.9 %
  Vitamin B-12 1.0 %
  Vitamin B-6 11.8 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 39.5 %
  Copper 6.0 %
  Folate 8.3 %
  Iron 11.3 %
  Magnesium 8.2 %
  Manganese 15.6 %
  Niacin 3.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.7 %
  Riboflavin 8.1 %
  Selenium 2.5 %
  Thiamin 4.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rustic Zucchini and Summer Squash Bake

View the full Rustic Zucchini and Summer Squash Bake Recipe & Instructions
Submitted by: MSHOLBROOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Zucchini and Summer Squash Bake

106 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (1.33 oz)

58 calories of Newman's Own Sockarooni Sauce, 1/2 cup, (0.83 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Diced tomatoes, no salt added, (0.58 serving)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)

4 calories of Garlic, (0.83 clove)

2 calories of Onions, raw, (0.08 small)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.