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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 6.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 11.0 mg
  Sodium 535.9 mg
  Potassium 52.2 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 3.8 g
      Sugars 3.5 g
  Protein 11.3 g
  Vitamin A 8.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 1.4 %
  Vitamin C 0.8 %
  Vitamin D 1.7 %
  Vitamin E 1.2 %
  Calcium 13.6 %
  Copper 1.9 %
  Folate 1.1 %
  Iron 3.2 %
  Magnesium 1.6 %
  Manganese 1.5 %
  Niacin 1.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.6 %
  Riboflavin 5.6 %
  Selenium 5.1 %
  Thiamin 0.9 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Wheat Crust Pizza

View the full Homemade Wheat Crust Pizza Recipe & Instructions
Submitted by: FITNESSFOODIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Wheat Crust Pizza

195 calories of Schwan's Honey Wheat Bread Dough, (1.50 serving)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

12 calories of Newman's Own Marinra sauce (1/2 CUP), (0.17 serving)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (1 leaves)


No nutrition or calorie comments found.