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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.8
  Total Fat 8.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 697.9 mg
  Potassium 328.0 mg
  Total Carbohydrate 39.3 g
      Dietary Fiber 7.1 g
      Sugars 5.0 g
  Protein 5.5 g
  Vitamin A 17.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 120.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 8.4 %
  Copper 3.4 %
  Folate 16.9 %
  Iron 15.8 %
  Magnesium 7.4 %
  Manganese 11.0 %
  Niacin 8.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     7.2 %
  Riboflavin 6.0 %
  Selenium 1.5 %
  Thiamin 2.6 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn Salsa Soup

View the full Corn Salsa Soup Recipe & Instructions
Submitted by: NEVERNAKED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Salsa Soup

85 calories of Yellow Sweet Corn, Canned, (0.50 can (12 oz) yields)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Hunts Fire Roasted Dice Tomatoes, (0.50 cup)

17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)

15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)

15 calories of Red Onion, Fresh, (0.25 cup)

5 calories of Lime, Fresh 1 medium, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Cilantro, Fresh Chopped, (0.06 cup)


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