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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.7
  Total Fat 10.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 62.4 mg
  Sodium 648.9 mg
  Potassium 280.8 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 6.3 g
      Sugars 2.6 g
  Protein 28.5 g
  Vitamin A 5.5 %
  Vitamin B-12 7.6 %
  Vitamin B-6 27.3 %
  Vitamin C 44.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 19.0 %
  Copper 8.8 %
  Folate 3.1 %
  Iron 14.7 %
  Magnesium 14.5 %
  Manganese 4.1 %
  Niacin 51.7 %
  Pantothenic Acid     7.3 %
  Phosphorus     24.6 %
  Riboflavin 9.4 %
  Selenium 24.4 %
  Thiamin 9.4 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Rice, Bean, Chicken & Cheese Skillet

View the full Spicy Rice, Bean, Chicken & Cheese Skillet Recipe & Instructions
Submitted by: MARCIMATCHBOX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Rice, Bean, Chicken & Cheese Skillet

106 calories of Rice, FRAFT, Minute Rice, Brown, (0.33 cup)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

72 calories of Monterey Cheese, (0.17 cup, shredded)

59 calories of La Costena Whole Black Beans, (0.42 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Diced Tomatoes & Green Chilies (RoTel), (0.17 serving)

2 calories of Garlic, (0.50 cloves)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


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