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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 31.2
  Total Fat 1.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.3 mg
  Sodium 221.5 mg
  Potassium 95.8 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.1 g
      Sugars 2.4 g
  Protein 2.6 g
  Vitamin A 1.2 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.2 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 8.3 %
  Copper 0.6 %
  Folate 1.3 %
  Iron 1.0 %
  Magnesium 2.0 %
  Manganese 1.6 %
  Niacin 0.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     6.4 %
  Riboflavin 5.2 %
  Selenium 2.4 %
  Thiamin 1.1 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil & Blue Cheese Yogurt Dip

View the full Basil & Blue Cheese Yogurt Dip Recipe & Instructions
Submitted by: CJHISE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil & Blue Cheese Yogurt Dip

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

13 calories of Blue Cheese, (0.13 oz)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.