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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 31.2
  • Total Fat 1.1 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.3 mg
  • Sodium 221.5 mg
  • Potassium 95.8 mg
  • Total Carbohydrate 2.8 g
  • Dietary Fiber 0.1 g
  • Sugars 2.4 g
  • Protein 2.6 g
  • Vitamin A 1.2 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 8.3 %
  • Copper 0.6 %
  • Folate 1.3 %
  • Iron 1.0 %
  • Magnesium 2.0 %
  • Manganese 1.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.4 %
  • Riboflavin 5.2 %
  • Selenium 2.4 %
  • Thiamin 1.1 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil & Blue Cheese Yogurt Dip

View the full Basil & Blue Cheese Yogurt Dip Recipe & Instructions
Submitted by: CJHISE01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil & Blue Cheese Yogurt Dip

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

13 calories of Blue Cheese, (0.13 oz)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.06 tsp)


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