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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1.5 mg
  Potassium 257.2 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 0.9 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 48.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 1.0 %
  Copper 3.3 %
  Folate 4.7 %
  Iron 1.4 %
  Magnesium 4.2 %
  Manganese 5.4 %
  Niacin 1.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     1.5 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 5.9 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasha's Fresh Smoothie

View the full Tasha's Fresh Smoothie Recipe & Instructions
Submitted by: GATORGRAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasha's Fresh Smoothie

27 calories of Orange Juice, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of yogurt - light - vanilla flavor (great value brand), (0.25 serving)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Strawberries, fresh, (0.06 cup, whole)

0 calories of ice (from freezer) plain, (0.25 serving)


Nutrition & Calorie Comments  

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