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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 7.0 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 21.6 mg
  Sodium 518.7 mg
  Potassium 562.2 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.1 g
      Sugars 5.1 g
  Protein 26.7 g
  Vitamin A 121.0 %
  Vitamin B-12 33.4 %
  Vitamin B-6 20.3 %
  Vitamin C 19.5 %
  Vitamin D 6.3 %
  Vitamin E 3.6 %
  Calcium 22.8 %
  Copper 10.5 %
  Folate 7.7 %
  Iron 10.2 %
  Magnesium 11.7 %
  Manganese 16.5 %
  Niacin 55.8 %
  Pantothenic Acid     9.7 %
  Phosphorus     18.0 %
  Riboflavin 13.4 %
  Selenium 85.8 %
  Thiamin 8.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Sweet Potato Cottage Pie

View the full Tuna Sweet Potato Cottage Pie Recipe & Instructions
Submitted by: EMMABE1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sweet Potato Cottage Pie

56 calories of Tuna, Canned in Water, drained, (66.67 grams)

56 calories of Cheese, grated - Light and tasty - Home Brand, (16.67 gram(s))

22 calories of Sweet potato - orange flesh, raw, (33.33 gram)

20 calories of Butternut Squash, (50 grams)

14 calories of Flour, whole grain, (4.17 grams)

11 calories of Cream cheese - 80% less fat - light - Philadelphia, (0.02 cup)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken stock powder - reduced salt - Continental, (0.17 tsp)


Nutrition & Calorie Comments  

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