Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 369.0
  Total Fat 17.1 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 8.2 g
  Cholesterol 79.7 mg
  Sodium 934.8 mg
  Potassium 673.3 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 5.2 g
      Sugars 0.0 g
  Protein 25.2 g
  Vitamin A 5.5 %
  Vitamin B-12 6.7 %
  Vitamin B-6 33.7 %
  Vitamin C 84.3 %
  Vitamin D 0.0 %
  Vitamin E 17.7 %
  Calcium 13.8 %
  Copper 11.9 %
  Folate 20.2 %
  Iron 14.9 %
  Magnesium 18.2 %
  Manganese 18.9 %
  Niacin 51.5 %
  Pantothenic Acid     9.6 %
  Phosphorus     26.9 %
  Riboflavin 12.1 %
  Selenium 24.0 %
  Thiamin 11.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken

View the full Sesame Chicken Recipe & Instructions
Submitted by: MCOLEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken

103 calories of Chicken Breast (cooked), no skin, (3 ounces)

96 calories of Canola Oil, (0.05 cup)

39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Sesame Oil, (0.17 tbsp)

17 calories of Sesame Seeds, (0.02 cup)

12 calories of Eggland's Best Large Egg, (0.17 serving)

6 calories of Corn Starch, (1.33 grams)

2 calories of Teriyaki Sauce (1 tbsp), (7.17 grams)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

This tasted like it came from a restaurant! Modified it some, we used 2x egg whites and sprinkled the salt and sesame seeds on the top. Definitely a favorite! Submitted by:
ENTCEE
(7/23/07)
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instead of canola oil I used a cooking spray, it cut out some of the fat, and it still tasted incredible.
thanks for putting this recipe on, I really liked it.
M 		Submitted by:
MGODSS
(4/6/07)
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