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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.2
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 7.6 mg
  • Potassium 103.9 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 2.8 g
  • Sugars 3.6 g
  • Protein 0.8 g
  • Vitamin A 38.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 24.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 1.4 %
  • Copper 2.5 %
  • Folate 1.4 %
  • Iron 2.7 %
  • Magnesium 1.8 %
  • Manganese 8.3 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.0 %
  • Riboflavin 1.6 %
  • Selenium 0.6 %
  • Thiamin 1.9 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Salsa Salad

View the full Blueberry Salsa Salad Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Salsa Salad

20 calories of Blueberries, fresh, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Fresh Express Premium Romain, (0.67 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Cilantro, raw, (0.67 tbsp)


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