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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving

Amount Per Serving

Calories		83.3

Total Fat		2.0 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.3 g

Cholesterol		0.0 mg

Sodium		476.1 mg

Potassium		4.2 mg

Total Carbohydrate		11.5 g

	Dietary Fiber	0.8 g

	Sugars	0.0 g

Protein		4.8 g


Vitamin A	0.1 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	1.7 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	0.1 %

Copper	0.0 %

Folate	0.4 %

Iron	0.3 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.1 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in green gram pancake

View the full green gram pancake Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green gram pancake

67 calories of Whole moong raw, (20 gram(s))

16 calories of Olive Oil, (0.40 1tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Salt, (0.20 tsp)

0 calories of Cilantro, raw, (0.20 tbsp)

Nutrition & Calorie Comments

I was very impressed with this dosa which turned out to be moist, yet crispy, with thin consisntency batter. I also felt light after. Strange how SI is famour for pancakes, however, not seen green lentils being used in any! Thank you for the recipe. YUM!! I added a 1/4 " piece of ginger, cut on salt	Submitted by: NITAINMN (7/8/09) report inappropriate
I made this with a few tweaks. I added onion and garlic, along with a little chili powder and salt, they are really good. I think that the calorie count is off though, as a cup of uncooked lentils has more than the total calories of the 4 servings. The calories are almost twice as high per serving.	Submitted by: STEPH606 (11/28/08) report inappropriate