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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.9
  Total Fat 8.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.0 mg
  Sodium 667.9 mg
  Potassium 190.2 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 6.8 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.7 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 2.8 %
  Copper 5.3 %
  Folate 12.7 %
  Iron 8.5 %
  Magnesium 6.7 %
  Manganese 20.7 %
  Niacin 10.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     5.9 %
  Riboflavin 2.3 %
  Selenium 6.2 %
  Thiamin 9.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fried idly with veggies

View the full Stir fried idly with veggies Recipe & Instructions
Submitted by: REKHAKAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried idly with veggies

95 calories of idli, (3 serving)

44 calories of Peanuts, dry-roasted, (7.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

7 calories of channa dal, dry, (0.01 cup)

7 calories of Spice, Mustard (seed), (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (2 dash)


No nutrition or calorie comments found.