SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.1
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 27.3 mg
  Sodium 573.0 mg
  Potassium 8.6 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 3.4 g
  Vitamin A 0.8 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.4 %
  Vitamin C 0.0 %
  Vitamin D 0.8 %
  Vitamin E 1.2 %
  Calcium 2.6 %
  Copper 0.0 %
  Folate 0.7 %
  Iron 5.1 %
  Magnesium 0.2 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.1 %
  Riboflavin 1.9 %
  Selenium 2.8 %
  Thiamin 0.3 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Cakes

View the full Zucchini Cakes Recipe & Instructions
Submitted by: HELINA1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cakes

62 calories of Italian Seasoned Bread Crumbs, (0.14 cup)

9 calories of Egg, fresh, whole, raw, (0.14 medium)

5 calories of Zucchini (Shredded), (0.29 cup)

5 calories of Mayonnaise, Hellman's Light, (0.14 tbsp)

0 calories of Old Bay Seasoning, (0.43 tsp)

0 calories of *Great Value prepared mustard, (0.14 tsp)


Nutrition & Calorie Comments  

I used crushed 1/2 cup crushed Fiber One and 1/2 bread crumbs. Submitted by:
ANGRYGOOD

(12/3/09)
report inappropriate
I was very excited about this recipe, the Old Bay Seasoning was not a hit with me. I'd prefer to use my own spice mix like dill and celery seed and a dash of salt and pepper. GREAT dipping sauce is Lite Soy Sauce and ginger. Yum Yummy!! Submitted by:
PAULA3420

(8/31/09)
report inappropriate