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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.6
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.6 g
  Cholesterol 17.7 mg
  Sodium 96.9 mg
  Potassium 5.0 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 1.0 g
      Sugars 8.5 g
  Protein 2.5 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.5 %
  Vitamin E 0.2 %
  Calcium 0.2 %
  Copper 0.0 %
  Folate 0.5 %
  Iron 0.3 %
  Magnesium 0.1 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 1.8 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rock Cakes

View the full Rock Cakes Recipe & Instructions
Submitted by: BIG_SCOTS_LASS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rock Cakes

62 calories of Tesco Self-Raising Flour, (18.75 gram(s))

44 calories of Stork Spread (margarine), (8.33 gram)

22 calories of Morrisons Bettabuy Mixed Fruit (dried), (8.33 gram(s))

17 calories of Caster (superfine) sugar, (4.17 gram(s))

15 calories of Demerara Sugar, (3.75 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Semi-Skimmed Milk (ml) (UK), (2.50 g)

0 calories of Lo-Salt, (0.04 tsp)

0 calories of mixed spice, (0.08 tsp)


No nutrition or calorie comments found.