SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.8
  • Total Fat 8.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 6.1 mg
  • Sodium 58.8 mg
  • Potassium 312.3 mg
  • Total Carbohydrate 47.5 g
  • Dietary Fiber 10.1 g
  • Sugars 14.0 g
  • Protein 11.8 g
  • Vitamin A 5.6 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 4.0 %
  • Vitamin D 15.8 %
  • Vitamin E 7.1 %
  • Calcium 18.9 %
  • Copper 8.3 %
  • Folate 11.3 %
  • Iron 7.6 %
  • Magnesium 15.3 %
  • Manganese 35.1 %
  • Niacin 3.5 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 18.5 %
  • Riboflavin 16.2 %
  • Selenium 6.8 %
  • Thiamin 4.7 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yummy mommy oatmeal

View the full yummy mommy oatmeal Recipe & Instructions
Submitted by: BILLYS-GIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yummy mommy oatmeal

150 calories of Quaker Quick Minute Oatmeal plain w/water, (0.50 cup)

59 calories of Flaxseed, (1 tbsp)

51 calories of Milk, 1%, (4 fl oz)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

3 calories of Cinnamon, ground, (0.50 tsp)


No nutrition or calorie comments found.