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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 445.4
  • Total Fat 18.4 g
  • Saturated Fat 11.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 65.8 mg
  • Sodium 548.1 mg
  • Potassium 848.2 mg
  • Total Carbohydrate 39.1 g
  • Dietary Fiber 3.7 g
  • Sugars 0.0 g
  • Protein 31.9 g
  • Vitamin A 26.8 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 31.0 %
  • Vitamin C 101.6 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 76.1 %
  • Copper 19.2 %
  • Folate 13.9 %
  • Iron 6.6 %
  • Magnesium 19.0 %
  • Manganese 18.1 %
  • Niacin 12.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 63.2 %
  • Riboflavin 25.2 %
  • Selenium 25.9 %
  • Thiamin 14.2 %
  • Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegtater

View the full vegtater Recipe & Instructions
Submitted by: BILLYS-GIRL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegtater

288 calories of Mozzarella Cheese, part skim milk, (4 oz)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

12 calories of Broccoli, fresh, (0.50 cup, chopped)


No nutrition or calorie comments found.