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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.3
  • Total Fat 56.7 g
  • Saturated Fat 9.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 59.6 mg
  • Sodium 1,516.3 mg
  • Potassium 181.5 mg
  • Total Carbohydrate 42.1 g
  • Dietary Fiber 2.9 g
  • Sugars 5.0 g
  • Protein 24.0 g
  • Vitamin A 19.4 %
  • Vitamin B-12 6.9 %
  • Vitamin B-6 3.6 %
  • Vitamin C 7.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 28.5 %
  • Copper 2.7 %
  • Folate 5.1 %
  • Iron 9.3 %
  • Magnesium 4.1 %
  • Manganese 3.9 %
  • Niacin 11.6 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 16.0 %
  • Riboflavin 27.2 %
  • Selenium 6.3 %
  • Thiamin 32.6 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jon's Turkey Sub

View the full Jon's Turkey Sub Recipe & Instructions
Submitted by: POETRY13TAO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jon's Turkey Sub

100 calories of Provolone Cheese, (1 slice (1 oz))

90 calories of Kraft Real Mayo, (1 tbsp)

90 calories of Land O' Frost Oven Roasted Turkey, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

20 calories of Kroger Hoagie Bun, (1 serving)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

4 calories of Onions, raw, (1 tbsp chopped)

4 calories of Dill Pickles, (3 slice)

2 calories of Bib Lettuce, (1 leaf, large)


No nutrition or calorie comments found.