SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.5
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 14.1 mg
  • Sodium 376.6 mg
  • Potassium 324.7 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 5.3 g
  • Sugars 3.3 g
  • Protein 12.4 g
  • Vitamin A 16.0 %
  • Vitamin B-12 13.0 %
  • Vitamin B-6 17.2 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 12.8 %
  • Copper 5.1 %
  • Folate 2.2 %
  • Iron 8.5 %
  • Magnesium 7.9 %
  • Manganese 6.1 %
  • Niacin 20.7 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 12.9 %
  • Riboflavin 6.1 %
  • Selenium 18.1 %
  • Thiamin 12.2 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jug Jug (Black-Eyed Peas & Fish)

View the full Jug Jug (Black-Eyed Peas & Fish) Recipe & Instructions
Submitted by: JVANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jug Jug (Black-Eyed Peas & Fish)

85 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.55 cup)

32 calories of Yellowfin Tuna (fish), (0.80 oz)

22 calories of Yellow Cornmeal, (0.05 cup)

16 calories of Fish Soup, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Jalapeno Peppers, (0.10 pepper)


Nutrition & Calorie Comments  

Jug Jug is not a stew. Corn meal is yellow. Jug Jug is made with ginea corn a white meal from a different type of corn. Try somewhere else for a recipe. It can be made healthy if low fat meats are used and salt is reduced. This person needs to taste the real thing. Submitted by:
BAJAN3

(8/3/09)
report inappropriate