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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		227.4

Total Fat		12.3 g

	Saturated Fat	3.5 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		64.6 mg

Sodium		367.0 mg

Potassium		311.0 mg

Total Carbohydrate		15.0 g

	Dietary Fiber	0.9 g

	Sugars	1.2 g

Protein		15.5 g


Vitamin A	66.6 %

Vitamin B-12	13.3 %

Vitamin B-6	6.4 %

Vitamin C	14.8 %

Vitamin D	6.7 %

Vitamin E	5.5 %

Calcium	39.1 %

Copper	2.6 %

Folate	24.6 %

Iron	14.0 %

Magnesium	6.9 %

Manganese	14.8 %

Niacin	1.4 %

Pantothenic Acid	6.9 %

Phosphorus	6.8 %

Riboflavin	36.8 %

Selenium	15.6 %

Thiamin	8.4 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Spinach & Feta Quiche

View the full Shrimp, Spinach & Feta Quiche Recipe & Instructions
Submitted by: VTBARTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Spinach & Feta Quiche

133 calories of Pie Crust (No Name brand) 1/8 pie (22 g serving), (1.33 serving)

29 calories of Athenos Feta Cheese, (0.08 cup)

26 calories of Cooked Shrimp (4oz 10 shrimp), (0.33 serving)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Spinach, fresh, (1 cup)

5 calories of Milk, 2%, (0.04 cup)

3 calories of Fage - 0% Fat, (0.04 serving)

2 calories of Garlic, (0.50 tsp)

No nutrition or calorie comments found.