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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.1
  Total Fat 2.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.3 mg
  Sodium 162.5 mg
  Potassium 1,008.3 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 4.3 g
      Sugars 2.0 g
  Protein 5.1 g
  Vitamin A 6.1 %
  Vitamin B-12 0.6 %
  Vitamin B-6 28.8 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.9 %
  Copper 15.4 %
  Folate 13.7 %
  Iron 12.1 %
  Magnesium 13.4 %
  Manganese 20.5 %
  Niacin 13.5 %
  Pantothenic Acid     7.4 %
  Phosphorus     13.9 %
  Riboflavin 6.5 %
  Selenium 1.5 %
  Thiamin 8.5 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Skins - Salsa and Sour Cream

View the full Potato Skins - Salsa and Sour Cream Recipe & Instructions
Submitted by: CARPENSM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Skins - Salsa and Sour Cream

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

26 calories of Sour Cream, (1 tbsp)

9 calories of Salsa, (2 tbsp)


No nutrition or calorie comments found.