Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.5
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 26.6 mg
  Sodium 998.6 mg
  Potassium 895.9 mg
  Total Carbohydrate 39.2 g
      Dietary Fiber 8.6 g
      Sugars 5.9 g
  Protein 20.7 g
  Vitamin A 9.9 %
  Vitamin B-12 4.9 %
  Vitamin B-6 26.9 %
  Vitamin C 18.2 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 4.0 %
  Copper 30.4 %
  Folate 28.1 %
  Iron 22.5 %
  Magnesium 28.7 %
  Manganese 37.6 %
  Niacin 46.0 %
  Pantothenic Acid     15.2 %
  Phosphorus     31.4 %
  Riboflavin 17.3 %
  Selenium 19.1 %
  Thiamin 12.0 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Meaty" Italian Chicken with Lentils

View the full "Meaty" Italian Chicken with Lentils Recipe & Instructions
Submitted by: DOGSNRODENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Meaty" Italian Chicken with Lentils

93 calories of Buckwheat, (0.16 cup)

57 calories of Lentils, (0.25 cup)

56 calories of Chicken Breast (cooked), no skin, (1.62 ounces)

44 calories of Tomato Sauce, (0.56 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


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