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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.5
  Total Fat 8.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 968.2 mg
  Potassium 248.0 mg
  Total Carbohydrate 44.9 g
      Dietary Fiber 7.3 g
      Sugars 0.2 g
  Protein 8.3 g
  Vitamin A 6.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 29.5 %
  Copper 11.7 %
  Folate 6.6 %
  Iron 15.8 %
  Magnesium 21.2 %
  Manganese 114.1 %
  Niacin 19.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     31.1 %
  Riboflavin 7.8 %
  Selenium 60.6 %
  Thiamin 17.9 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bannock- on the trail (Company's comming)

View the full Bannock- on the trail (Company's comming) Recipe & Instructions
Submitted by: MSWIZARD
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bannock- on the trail (Company's comming)

203 calories of Flour, whole grain, (0.50 cup)

65 calories of Margarine, hard, (0.08 stick)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.