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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.5
  • Total Fat 8.7 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 968.2 mg
  • Potassium 248.0 mg
  • Total Carbohydrate 44.9 g
  • Dietary Fiber 7.3 g
  • Sugars 0.2 g
  • Protein 8.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 29.5 %
  • Copper 11.7 %
  • Folate 6.6 %
  • Iron 15.8 %
  • Magnesium 21.2 %
  • Manganese 114.1 %
  • Niacin 19.1 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 31.1 %
  • Riboflavin 7.8 %
  • Selenium 60.6 %
  • Thiamin 17.9 %
  • Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bannock- on the trail (Company's comming)

View the full Bannock- on the trail (Company's comming) Recipe & Instructions
Submitted by: MSWIZARD
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bannock- on the trail (Company's comming)

203 calories of Flour, whole grain, (0.50 cup)

65 calories of Margarine, hard, (0.08 stick)

2 calories of Baking Powder, (1 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.