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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.1
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 23.7 mg
  Sodium 343.6 mg
  Potassium 559.9 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.8 g
      Sugars 2.2 g
  Protein 14.0 g
  Vitamin A 9.7 %
  Vitamin B-12 20.5 %
  Vitamin B-6 21.0 %
  Vitamin C 100.9 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 2.9 %
  Copper 8.0 %
  Folate 12.8 %
  Iron 8.6 %
  Magnesium 10.4 %
  Manganese 15.5 %
  Niacin 23.5 %
  Pantothenic Acid     10.3 %
  Phosphorus     19.6 %
  Riboflavin 8.2 %
  Selenium 30.6 %
  Thiamin 12.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon, Peas and Corn Chowder

View the full Salmon, Peas and Corn Chowder Recipe & Instructions
Submitted by: HEDGIEHOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon, Peas and Corn Chowder

53 calories of Pink Salmon (fish), (1.25 oz)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

35 calories of Plain white flour (UK), (10 g)

26 calories of Potato, raw, (0.25 cup diced)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Peas, fresh, (6.25 grams)

5 calories of Lipton Fat Free Cup of Soup Chicken Broth, (0.25 serving)

3 calories of Garlic, (0.75 clove)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)


Nutrition & Calorie Comments  

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